# Cleaning heartfulness Cleaning is done in the evening after the end of a day’s work. You are mentally cleaning complexities and impurities from your system. Sit comfortably, gently close your eyes and relax. Bring attention to your back, from the top of the head down to the tailbone. ![[How to do Cleaning 1.webp|350]] Imagine all complexities and impurities are going from the whole system in the form of smoke. The smoke is outing from the entire back. ![[How to do Cleaning 2.webp|350]] Do not dwell on specific events or things to get rid of. Simply brush them off. Gently accelerate the process with faith and confidence. Apply your willpower as needed. Continue with the process for about twenty minutes. As the impressions leave, you will fill lighter and lighter, creating a vacuum in the heart. A sacred current from the Divine Source descends to your heart to fill the space. ![[How to do Cleaning 3.webp|350]] The sacred current is helping you remove the impressions. When complexities and impurities are gone, you are feeling simple, you are feeling pure. The sacred current is entering every cell, every corner  of your body. ![[How to do Cleaning 4.webp|350]] ![[How to do Cleaning 5.webp|350]] The whole body is feeling sacred. Your whole body is now completely purified and has become a temple of God. ![[How to do Cleaning 6.webp|350]] <p style="text-align: center;">✦ ✦ ✦</p> Source : [cette vidéo](https://www.youtube.com/watch?v=NiorIbEuNCQ), sur la chaîne *YouTube* de *heartfulness*. ---------------------------------------------- [[régénération intérieure]]